You're Not Losing Your Mind. Your Hormones Are.
A 6-module self-paced course from a dual-licensed Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner — for women who are done being told “it's just stress.”
If you've been feeling like a different version of yourself — more anxious, more irritable, foggier, and increasingly unable to explain why — you're not imagining it, and you're not alone. Perimenopause changes your brain chemistry, not just your cycle, and most women get almost no real guidance on the mental and emotional side of that transition.
This course was built by a nurse practitioner licensed in both family medicine and psychiatric mental health — a combination that lets it cover what almost no other perimenopause resource can: the hormone science, the mental health science, and how to get taken seriously by your own provider, all in one place.
Why fluctuating estrogen and progesterone directly affect mood, anxiety, and cognitive fog in perimenopause — the neuroscience behind "I don't feel like myself," explained in plain language, plus how to tell hormonal shifts apart from an unrelated mood or health issue.
A guided self-assessment for mapping your own symptom pattern — mood, sleep, cycle changes, brain fog, and physical symptoms — so you can see what's actually connected to perimenopause versus what deserves its own workup.
How to walk into a doctor's appointment prepared: the exact language that gets hormonal symptoms taken seriously, questions to ask about testing and treatment options, and a script for when you feel dismissed.
A menu of in-the-moment regulation tools — breathwork, grounding techniques, and quick resets — for anxiety spikes, irritability, or overwhelm, built to fit into a busy day rather than requiring a silent room and 20 minutes.
The three physiological levers with the most influence on perimenopausal mood and energy: a consistent sleep routine, blood-sugar-steadying nutrition habits, and movement patterns that support — rather than deplete — a shifting hormonal system.
Turning everything from Modules 1–5 into one sustainable 90-day plan with built-in check-in points, so you're not just informed — you have a concrete path forward and know when it's time to loop in your provider again.
Is this for you?
See both lists below before you decide.
This course is for you if:
• You're in your late 30s through 40s and noticing new anxiety, rage, brain fog, or mood swings
• You've been told your labs are "normal" but you know something has changed
• You want to understand the actual biology before your next doctor's appointment
• You want practical tools you can start using today, not just an explanation
This course isn't for you if:
• You're looking for a diagnosis or a treatment plan — this is education, not a substitute for your own provider
• You're currently in a mental health crisis — please reach out to a provider, crisis line, or emergency services first
Your Instructor
Family Nurse Practitioner & Psychiatric-Mental Health Nurse Practitioner
I'm dual-licensed as a Family Nurse Practitioner and a Psychiatric-Mental Health Nurse Practitioner — a combination that lets me treat perimenopause the way it actually shows up: as both a hormonal transition and a mental health one. I built this course after seeing the same pattern over and over in practice: women told their labs were "normal" while their mood, sleep, and sense of self were unraveling, with no one connecting the two. My goal here is to give you the clinical picture most providers only see half of, plus the practical tools to advocate for yourself and start feeling like yourself again.
What you get
• 6 video/audio lessons (about 60–75 minutes total)
• A full companion workbook: symptom & mood tracker, self-assessment, doctor-visit-prep script, regulation menu card, and 90-day plan template
• Lifetime access — revisit any module as your symptoms change
FAQ section
Everything you need to know before enrolling.
No. This is educational content designed to help you understand your own body and mind, and to prepare you for better conversations with your own provider. It doesn't create a provider-patient relationship and isn't a substitute for individualized medical or psychiatric care.
Not at all — that's part of the point. Module 2 will help you get clarity on your own pattern before you ever need a diagnosis.
Lifetime access. Perimenopause is a multi-year transition, so you can revisit any module as your symptoms shift.
Great — this course is designed to complement that relationship, especially Module 3, which helps you get more out of those appointments.
Please don't wait on this course — contact your provider, a crisis line, or emergency services right away.
Important
This course is educational content, not medical or psychiatric advice, and enrolling does not create a provider-patient relationship. It's designed to help you understand your own body and mind and have better conversations with your own provider — not to replace that relationship. If you're in crisis or having thoughts of self-harm, please contact a crisis line or emergency services rather than relying on this course.
Legal
This course and its materials are licensed for personal, non-commercial use by the original purchaser only. Reproduction, resale, or redistribution in whole or in part is prohibited.
