For people deep in burnout — exhausted, cynical, running on empty — who've tried "self-care" fixes that didn't touch the real problem. Built by a dual-licensed FNP-BC/PMHNP-BC, this course is the one place both the physiology of chronic stress and the psychology of perfectionism and over-functioning show up together, because burnout recovery that only addresses one half doesn't hold.
Burnout demystified as a physiological state, not a character flaw — chronic stress physiology, HPA-axis dysregulation, and why "just relax" doesn't work when your body is stuck in a stress-response pattern. Distinguishes burnout from ordinary tiredness and from clinical depression.
The psychological engine that keeps burnout running: perfectionism, people-pleasing, all-or-nothing standards, and the identity of being "the reliable one." Why willpower-based fixes fail, and how these patterns quietly recruit you back into overwork even after a break.
The physical side of recovery — sleep architecture, the stress-recovery cycle, and why true recovery is a process, not a weekend. Concrete, evidence-informed levers for actually lowering your baseline stress load.
Practical, scripted boundary-setting for work and personal life — the specific language for saying no, renegotiating a workload, and protecting recovery time without guilt or the fear of being seen as "difficult."
A values-clarification process to figure out what a sustainable version of ambition looks like for you, so recovery doesn't just lead back into the same burnout cycle six months later.
Integrating the physical and psychological work into one phased plan — what recovery looks like week by week, checkpoints to track progress, and clear signs that you need more support than a self-paced course can offer.
What's Included
Six tools designed to turn each module into a concrete practice, not just information
Burnout Severity Self-Assessment — a structured way to gauge where you are and track change over time
Chronic Stress Symptom Tracker — daily/weekly log of physical and cognitive burnout symptoms
Boundary-Setting Script Templates — word-for-word scripts for work and personal boundary conversations
Energy Audit Worksheet — maps where your time and energy actually go vs. where you want them to go
Recovery-Phase Weekly Planner — structures rest, work, and recovery activities across the week
90-Day Recovery Roadmap + checkpoints — turns the whole course into one phased plan with built-in check-in points
Your Instructor
Family Nurse Practitioner & Psychiatric-Mental Health Nurse Practitioner
I'm dual-licensed as a Family Nurse Practitioner and a Psychiatric-Mental Health Nurse Practitioner, which lets me treat burnout the way it actually happens: as both a physiological state and a psychological pattern of perfectionism and over-functioning. I built this course after seeing the same thing over and over in practice — capable, high-achieving people who kept pushing through exhaustion because slowing down felt like failure. My goal here is to give you the clinical picture of what chronic stress is doing to your body, plus the practical tools to rebuild a sustainable baseline instead of just white-knuckling through another burnout cycle.
FAQ section
Everything you need to know before enrolling.
No. This course is educational, built to help you understand the physiology and psychology of burnout and apply practical tools — it doesn't create a provider-patient relationship and isn't a substitute for individualized medical or mental health care.
No — burnout isn't a formal clinical diagnosis in the first place. This course is for anyone who recognizes the exhaustion, cynicism, and depletion described above, whatever stage they're at.
Lifetime access — burnout recovery isn't linear, so you can revisit modules as you go.
Great — this course is designed to complement that relationship, giving you language and tools to bring into those conversations.
Please don't wait on this course — contact your provider, a crisis line, or emergency services right away.
Important Note
This course is educational content created by a licensed nurse practitioner, not individualized medical or psychiatric care. Enrolling does not create a provider-patient relationship. It's designed to help you understand the physiology and psychology of burnout and apply general, evidence-informed recovery strategies — it is not a substitute for medical evaluation, and burnout can overlap with or mask conditions like clinical depression, anxiety disorders, thyroid dysfunction, or other medical issues that deserve individualized evaluation. If your symptoms are severe, worsening, or include thoughts of self-harm, please contact your medical provider, a mental health provider, or a crisis line rather than relying on this course alone.
Legal
This course and its materials are licensed for personal, non-commercial use by the original purchaser only. Reproduction, resale, or redistribution in whole or in part is prohibited.