Each $99 bundle tackles one specific challenge with focused audio guidance and a simple action plan — for when you need a win now, not a six-week program.
A quick-start toolkit for women with adult ADHD: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help women understand their brain and get the support that actually fits. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for andropause (male menopause): a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you understand what's changing and get real answers. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for burnout recovery: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you rebuild your energy and set boundaries that hold. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start anxiety toolkit: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a script for talking to your doctor, plus a guided audio reset track: six practical, non-medication tools you can use anywhere, anytime. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for chronic pain: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you track your pain, communicate clearly, and get taken seriously. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for diabetes distress: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you manage the emotional weight of diabetes, not just the numbers. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for men navigating high-functioning depression: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you name what's going on and get real support. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for PMOS/PCOS: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you make sense of your symptoms and get the care you need. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for perimenopause: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a doctor-visit advocacy script, plus a guided audio reset track: six practical tools to help you understand what's happening and start feeling like yourself again. Educational only; not medical advice. In crisis, call or text 988 (U.S.).
A quick-start toolkit for surviving a toxic workplace: a cheat sheet, a 6-day mini course, a self-assessment quiz, a symptom & mood tracker, and a documentation/advocacy script, plus a guided audio reset track: six practical tools to help you protect your wellbeing and know your options. Educational only; not medical advice. In crisis, call or text 988 (U.S.).