12 soothing guided audio tracks for the everyday moments that knock your mental health off course: triggers, anxiety, a racing mind at night, overwhelm, criticism, conflict, comparison, setbacks, loneliness, and grief. Each 6 to 8 minute track blends slow breathing, a gentle CBT reframe, guided imagery, and affirmations, voiced by a dual board-certified family and psychiatric nurse practitioner.
For relaxation and wellbeing only; not a substitute for professional care. If you are in crisis, call or text 988 (U.S.) or call 911.
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12 tracks · 81 minutes
Each track is made for a specific moment. Press play when you need it.
You Are Safe: when a trigger or memory pulls you back into old feelings
You've Got This: when self-doubt says you can't handle what's ahead
When Anxiety Rises: when your heart races and your body feels on alert
Quieting the Racing Mind: when thoughts keep looping at night
One Thing at a Time: when everything feels like too much
Your Worth Stays: after criticism or rejection
Softening After Conflict: after an argument or tense conversation
Your Own Path: when you're comparing yourself to others
A Mistake Is Not an Identity: after a setback or a mistake
You Are Not Alone: when loneliness sets in
Carrying Love Forward: when you're missing someone you've lost
Forward: to reconnect with who you're becoming
You'll get 12 MP3 files to download and keep, ready to play on your phone, computer, or any music app.
Wellness disclaimer: This album is for general relaxation and wellbeing. It is not therapy, medical advice, or a substitute for care from a licensed professional, and listening does not create a provider-patient relationship. Do not listen while driving or operating machinery. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, U.S.) or call 911.